Anwar Ratol mangoes are highly appreciated for their exceptional sweetness and aromatic flavor. Their smooth texture and tiny seeds make them a favorite among mango enthusiasts. Originating near Multan, Pakistan, they have gained popularity worldwide for their versatility in culinary delights and refreshing juices.
History Of Anwar Ratol Mango
Anwar Ratol mangoes originate from a village near Multan, Pakistan. They’re famous for their sweet, aromatic flavor and smooth texture. A tiny seed provides more fruit per mango. This variety is widely enjoyed fresh and used in desserts and juices across the globe. Over the years, this has become a symbol of summer and sweetness in the subcontinent.
Seasonal Availability of Anwar Ratol
The Anwar Ratol mango is typically in season from June to August, with peak availability in July. This seasonal duration allows mango lovers to enjoy its sweetness and unique flavor during summer.
Varieties of Anwar Ratol Mangoes
Early Anwar Ratol
The Early Anwar Ratol variety is the first to hit the market, usually around late May. It is known for its slightly tangy taste, balancing the sweetness perfectly.
Usage Of Anwar Ratol Mango
Here are some beneficial uses of Anwar Ratol:
Mango Milkshake: Blend mangoes with milk and a scoop of vanilla ice cream to make a thick and tasty milkshake.
Mango Smoothies: Blend Anwar Ratol mangoes with yogurt and milk for a delicious, creamy smoothie. A refreshing and healthy drink is also good.
Mango Salsa: Chop the mangoes and mix them with tomatoes, onions, cilantro, and lime juice. This makes a tasty salsa for chips or tacos.
Mango Ice Cream: Puree the mangoes and mix them with cream and sugar. Freeze the mixture to make homemade mango ice cream.
Mango Salad: Add mango slices to a green salad with spinach, nuts, and cheese. It adds a sweet and juicy flavor to the salad.
Mango Jam: Cook the mangoes with sugar and lemon juice to make mango jam. Spread it on toast for a sweet breakfast treat.
Mango Chutney: Cook mangoes with spices, vinegar, and sugar to make a tangy chutney. It pairs well with Indian dishes or grilled meats.
Nutrition Of Anwar Ratol
The nutritional information for Anwar Ratol can vary slightly based on size and ripeness, but here are approximate values per 100 grams of mango flesh.
- Calories: 60-70
- Carbohydrates: 15g
- Sugars: 14g
- Proteins: 0.5g
- Fibers: 1.6g
- Fats: 0.3g
- Vitamin A: 54% of daily value
- Vitamin C: 44% of daily value
Benefits Of Anwar Mango
Rich Nutritional Profile: Anwar Ratol mangoes contain essential vitamins and minerals. They help keep your body healthy and strong.
High Antioxidant Content: These mangoes have lots of antioxidants. Antioxidants help protect your body from getting sick.
Digestive Health: The fiber in Anwar Ratol mangoes helps you digest food better. It can also prevent constipation and keep your stomach happy.
Hydration: Anwar Ratol mangoes have a lot of water. Eating them helps keep you hydrated, especially on hot days.
Energy Boost: The natural sugars in these mangoes give you energy. They are a great snack when you need a quick pick-me-up.
Skin Health: The vitamins in Anwar Ratol mangoes help keep skin healthy and glowing and protect it from sun damage.
Weight Management: The fiber in these mangoes makes you feel full. This can help you eat less and manage your weight better.
Improved Vision: Anwar Ratol mangoes are suitable for your eyes. They have vitamin A, which helps you see better and keeps your eyes healthy.
Enhanced Mood: These mangoes have vitamin B6, which helps improve your mood. Eating them can make you feel happier and less stressed.
How to Store Anwar Ratol Mangoes at Home
You can store Anwar Ratol mangoes using different methods.
Short-Term Storage:
Store ripe Anwar Ratol mangoes in the refrigerator to keep them fresh for up to a week. Place them in a paper bag to absorb excess moisture.
Long-Term Storage:
For long-term storage, freeze mango slices on a baking sheet to freeze individually before transferring them to a freezer bag.
Tips for Ripening:
To ripen green mangoes, place them in a brown paper bag at room temperature. Adding a particular china medicine, an apple or banana, can speed up the ripening process.
Benefits of Free Home Delivery
Time-Saving:
Free home delivery saves you time and effort by allowing you to enjoy fresh mangoes without leaving your home.
Cost-Effective:
It eliminates transport costs and often includes additional discounts, making it a cost-effective choice for buying mangoes.
Freshness Guaranteed:
Sellers offering free home delivery ensure that the mangoes are delivered fresh and in perfect condition, enhancing your overall experience.
Why Choose Chanab Farms:
At Chanab Farms, we pride ourselves on delivering fresh, delicious Anwar Ratol mangoes from Pakistan’s oldest orchards. Enjoy the convenience of online shopping with free home delivery throughout Pakistan. Experience exceptional quality and taste.
Join us for premium mangoes delivered right to your doorstep. Order now and enjoy Chaunsa mangoes with your family and friends.
FAQs:
What makes Anwar Ratol mangoes special?
Anwar Ratol mangoes are known for their unique, sweet flavor and smooth, juicy texture. Although they are smaller in size than other mango varieties, they are packed with a rich, aromatic taste.
When are Anwar Ratol mangoes in season?
Anwar Ratol mangoes are typically in season from May to August. This is the best time to enjoy their fresh and delicious flavor.
Can I use Anwar Ratol mangoes in cooking?
Absolutely! Anwar Ratol mangoes are versatile and can be used in smoothies, salads, salsas, desserts, and even savory dishes like curries and chutneys.
Can I freeze Anwar Ratol mangoes?
Yes, you can freeze Anwar Ratol mangoes. Peel and cut the mangoes into chunks, then place them in a single layer on a baking sheet to freeze. Once frozen, transfer the pieces to a freezer bag for more extended storage.
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